In this video, I talk about a series of reflections on “emotions,” and how to handle them as Christians. We will not cover all of them, but will focus on the following:

• Anger.
• Guilt and shame.
• Sadness.
• Fear.

Emotions are ways our body physiologically reacts to what’s happening around us.

In other words, we can’t really suppress emotions and feelings. But, what we can do is threefold:

• Learn how to be aware of our emotions and feelings.
• Learn how to control our emotions and feelings as Christians.
• And, learn when to ask for help.

That’s what I’m sharing about in the next four weeks this Lent. I hope this helps. God bless you!