Healthy Daily Routines Will Help You Face Anything in Life

  Your daily routine should start with everything that will enable you to set a strong tone for the rest of your day. I personally use three concepts, as a Christian and human being: belief, confession, and proclamation. Believing requires information, which shapes our belief system. It’s even the foundation of all your values. These […]

Emotional Fitness: A Christian Approach

  Current events in our country and around the world have triggered lots of emotions. In this video, I talk about three things that can help you be emotionally fit as a Christian: 1. Awareness of your emotions and feelings. 2. Develop new habits. 3. Get support. 

Healing from Grief

  I can boldly say that I’m healed from grief and loss. But, it has taken me years to begin healing from my losses (father, mother, and sister’s deaths, etc.). You may have heard me talk about my parents’ death in Church, or here on my blog. Grief is the root cause of so many […]

By His Wounds We Are Healed

In this video, I discuss three questions based on a statement from Isaiah 53:5, “By his wounds, we are healed.” Are miraculous healing works possible? And, if so, why do we not see them as often as they seemed to have been taking place in biblical times?   

Balance in Life

  Balance in life is something most adults struggle with on a professional or personal levels. It gets even more complicated when you add to your life all of the other daily demands such as being a parent (great or grand parent), a spouse, a leader at the Church or in the community, and more.  […]

Gratitude

Gratitude is another attitude that can help us overcome fear, in addition to non-judgment, patience, trust, and acceptance.  Take a look at Matthew 6, which is a good scripture to help us reflect on this attitude. Chapters 5 through 7 are part of what we know as the “Sermon on the Mount.” It’s a record […]

Trust

“Trust” is another attitude we all need to embrace, which will help us overcome fear and anxiety. Non-judgment and Patience are where you should start.  The major components of “Trust” include:  Emotional attachment. Active listening. Love. Faithfulness.  A scripture I use as the foundation for this reflection is Proverbs 3:5-6, Trust in the Lord with […]

Be Patient

“Patience” is another attitude to help you overcome fear and anxiety! I love what Joyce Meyer said once: patience isn’t the ability to wait. It’s the ability to keep a good attitude while waiting.” That’s it! [bctt tweet=”Patience isn’t only some kind of skill you learn. It’s who you choose to become.” username=””] Let’s take a […]

Be Non-Judging

  Being non-judging is the first attitude you and I need to overcome fear and anxiety. Before delving into how we can learn to be non-judging, let me describe the anatomy behind judging.  The truth about being human though is that we are always tempted to judge. And, that’s kind of how our brain processes […]

Your Feelings, Your Health

In this episode, I talk about how mastering your feelings will help you maintain good health as well as experience healing.